{"product_id":"do-breathe-guide-for-breathwork","title":"Do Breathe","description":"\u003ch2 class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003eCalm your mind. Find focus. Get stuff done.\u003c\/h2\u003e\n\u003ch3 class=\"text-balance text-xl font-medium leading-tight text-neutral-600\"\u003eMichael Townsend Williams\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe bestselling guide to using your breath to reduce stress, improve focus and calm the mind. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. \u003c\/p\u003e\n\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: \u003c\/p\u003e\n\u003cp\u003e * Reduce stress and increase productivity \u003cbr\u003e * Improve focus and work flow \u003cbr\u003e * Cultivate good habits and sleep better\u003cbr\u003e * Build courage and resilience \u003c\/p\u003e\n\u003cp\u003eEven the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?\u003c\/p\u003e\n\u003ch3 class=\"text-balance text-xs font-medium uppercase tracking-widest text-neutral-600\"\u003eProduct details\u003c\/h3\u003e\n\u003cul class=\"\"\u003e\n\u003cli class=\"flex gap-4 items-center text-sm lg:text-base\"\u003e\n\u003cstrong class=\"font-medium uppercase tracking-widest text-xs\"\u003ePublished: \u003c\/strong\u003eMay 2015\u003c\/li\u003e\n\u003cli class=\"flex gap-4 items-center text-sm lg:text-base\"\u003e\n\u003cstrong class=\"font-medium uppercase tracking-widest text-xs\"\u003eDimensions: \u003c\/strong\u003e12 x 17.8 cm\u003c\/li\u003e\n\u003cli class=\"flex gap-4 items-center text-sm lg:text-base\"\u003e\n\u003cstrong class=\"font-medium uppercase tracking-widest text-xs\"\u003eExtent: \u003c\/strong\u003e128 pages\u003c\/li\u003e\n\u003cli class=\"flex gap-4 items-center text-sm lg:text-base\"\u003e\n\u003cstrong class=\"font-medium uppercase tracking-widest text-xs\"\u003eISBN: \u003c\/strong\u003e978-1-907974-22-9\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-balance text-xs font-medium uppercase tracking-widest text-neutral-600\"\u003eArtwork\u003c\/h3\u003e\n\u003cp class=\"md:text-balance max-w-sm text-sm lg:text-base\"\u003eB\u0026amp;W photography by Mickey Smith and Jonathan Cherry\u003c\/p\u003e\n\u003ch3 class=\"text-balance text-xs font-medium uppercase tracking-widest text-neutral-600\"\u003ePaper \u0026amp; print details\u003c\/h3\u003e\n\u003cp class=\"md:text-balance text-sm lg:text-base\"\u003ePaperback editions printed by OZGraf \/ Print on Munken, an FSC-certified paper\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 class=\"text-balance text-4xl font-bureaugrot text-neutral-100 lg:col-start-4 col-span-2 md:col-span-4 lg:col-span-5\"\u003eAbout the\u003cspan\u003e \u003c\/span\u003eauthor\u003c\/h2\u003e\n\u003cp class=\"md:text-balance text-sm lg:text-base\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFrom a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now lives in France and runs welldoing company, Do Breathe.\u003c\/span\u003e\u003c\/p\u003e","brand":"Do Book Co.","offers":[{"title":"Default Title","offer_id":51440607297826,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/4645\/9977\/files\/25DE1F47-4E65-4348-8793-AB224959F286.webp?v=1781044100","url":"https:\/\/croftshop.ca\/products\/do-breathe-guide-for-breathwork","provider":"croft","version":"1.0","type":"link"}