Do Breathe

Calm your mind. Find focus. Get stuff done.

Michael Townsend Williams

The bestselling guide to using your breath to reduce stress, improve focus and calm the mind. 

Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. 

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: 

 * Reduce stress and increase productivity 
 * Improve focus and work flow 
 * Cultivate good habits and sleep better
 * Build courage and resilience 

Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?

Product details

• Published: May 2015
• Dimensions: 12 x 17.8 cm
• Extent: 128 pages
• ISBN: 978-1-907974-22-9

Artwork

B&W photography by Mickey Smith and Jonathan Cherry

Paper & print details

Paperback editions printed by OZGraf / Print on Munken, an FSC-certified paper

About the author

From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now lives in France and runs welldoing company, Do Breathe.