Mind Cards
A set of 45 cards to introduce positive habits into your daily routine.
With the constant pressures of modern living, it’s easy to feel disconnected or stuck in unproductive patterns. Mind Cards provide the structure and support you need to break free from the chaos and start living a full life in the present.
If you’re struggling to maintain consistency in your self-care, manage stress or find balance, each card offers a different daily, actionable tool or technique that fits effortlessly into even the busiest of schedules. Helping you to regain control of your mental health and happiness.
Don’t let stress and overwhelm dictate your days. Empower yourself to live better, with intention, balance and a renewed sense of purpose.
HOW TO USE
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
A set of 45 cards to introduce positive habits into your daily routine.
With the constant pressures of modern living, it’s easy to feel disconnected or stuck in unproductive patterns. Mind Cards provide the structure and support you need to break free from the chaos and start living a full life in the present.
If you’re struggling to maintain consistency in your self-care, manage stress or find balance, each card offers a different daily, actionable tool or technique that fits effortlessly into even the busiest of schedules. Helping you to regain control of your mental health and happiness.
Don’t let stress and overwhelm dictate your days. Empower yourself to live better, with intention, balance and a renewed sense of purpose.
HOW TO USE
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
WHAT YOU GET
45 individually designed mindfulness cards presented in a beautiful lidded box.
The cards are split across the following 5 categories:
KINDNESS
Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.
RITUAL
Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.
GRATITUDE
Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.
JOURNAL
Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.
LSW London was founded in 2018 by former therapist Lili Sinclair-Williams, with one belief at its core: the smallest habits can make the biggest difference.
LSW London was created to make wellbeing feel simple, grounding and beautifully achievable, even on the busiest days.
Every product is thoughtfully designed to help you press pause, reconnect with yourself and build mindful habits that support a calmer, more fulfilling life.
They believe self-care shouldn’t be complicated or time-consuming, it should feel natural, uplifting and easy to weave into your daily life.
Their mission is to create beautiful, effective products that help you step away from the noise of technology, quieten your mind and carve out a moment that’s just for you.
As Aristotle said “We are what we repeatedly do”.
If we all repeatedly do things that make us happy, what could that lead to?
At LSW London, we design every product with this in mind - to help you live with intention, reduce stress and create healthy habits that positively impact your wellbeing, every single day.